The rush of day-to-day has left you tired? Take this relaxation.
It was made with the intention to clean and dissolve all the annoyances of your body and mind, and it's great to remove the tiredness of the day-to-day.
You can hear it every day, over and over again.
If possible, take off your shoes, watch and other accessories. If you are under tight clothing or belt, release all. Nothing should prevent the full service in each part of your body. This moment is yours and hope you enjoy the most.
Breathing used in this relaxation is made only through the nose. This nasal breathing, made of a very long and deeply, calms your entire body. I wish this relaxation makes you well. Know that it was made with love for you.
